1 serving (245 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wonton soup
Chicken Wonton Soup is a flavorful dish originating from Chinese cuisine, widely appreciated for its comforting qualities. It features delicate chicken-filled wontons floating in a light, savory broth made from chicken stock, ginger, garlic, and green onions. Often garnished with fresh herbs or bok choy, this soup balances protein from the chicken with vegetables for added nutrients. Low in fat and rich in protein, the soup provides a satisfying option for a lighter meal. While relatively healthy, keep an eye on sodium levels, as packaged broths or soy sauce can increase the salt content. Pairing the soup with whole-grain sides or reducing seasoning can enhance its balance. Chicken Wonton Soup offers a warming blend of flavors and textures that is both nourishing and delicious, making it a popular choice for anyone seeking comfort food with a lighter nutritional profile.
