1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wonton
Chicken wontons are a popular dish rooted in Chinese cuisine, known for their delicate flavor and versatile uses. These bite-sized dumplings typically feature a thin, wheat-based wrapper filled with a mixture of ground chicken, garlic, ginger, green onions, soy sauce, and sesame oil. Often served steamed, boiled, or fried, they can be enjoyed on their own, in soups, or accompanied by dipping sauces. From a nutritional perspective, chicken provides lean protein, making wontons a source of essential nutrients. Ingredients like ginger and garlic also offer health benefits, including anti-inflammatory and immune-boosting properties. However, fried wontons or those paired with high-sodium sauces may detract from their healthiness, contributing extra fat and salt. For a lighter option, steaming or boiling is recommended. Versatile and satisfying, chicken wontons strike a balance between indulgence and nutrition, depending on preparation and portion size.
