1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken without skin
Chicken without skin is a lean protein option widely used in various cuisines, including American, Mediterranean, and Asian dishes. By removing the skin, much of the fat content is reduced, making it a healthier choice for individuals aiming to lower their intake of saturated fats and calories. Rich in essential nutrients, skinless chicken provides high-quality protein, vital for muscle growth and repair, along with key vitamins like B6 and niacin, which support metabolism and overall health. It's also a good source of minerals such as phosphorus and selenium, contributing to bone health and immune function. Versatile in cooking, skinless chicken can be grilled, baked, boiled, or incorporated into soups and salads. However, preparation methods are important; frying or adding heavy sauces can counteract its health benefits. Overall, chicken without skin is a nutritious, low-fat option to include in a balanced diet.
