One cup of Chicken without skin is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Chicken Without Skin is a lean and flavorful source of protein, perfect for health-conscious eaters. Originating from a variety of global cuisines, it offers versatility for any dish, whether grilled, baked, or stir-fried. Packed with essential nutrients, it’s low in fat while retaining rich taste, making it an ideal choice for weight management and muscle building. Plus, it’s easy to incorporate into salads, wraps, or your favorite meals. Enjoy the taste of chicken without the extra calories and fat—your body will thank you!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
