One cup of Chicken without bone and skin is around 140 grams and contains approximately 148 calories, 31.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Chicken Without Bone And Skin is a versatile, lean protein option, perfect for your culinary creations. Sourced from premium cuts, it’s packed with essential nutrients while being low in fat. Ideal for a variety of cuisines, from grilled Mediterranean dishes to comforting Asian stir-fries, this chicken is not only delicious but also supports a healthy lifestyle. With no bones and no skin, you get only the pure, tender meat, making it a great choice for those looking to maintain a balanced diet. Enjoy the rich flavors and health benefits of Chicken Without Bone And Skin in every bite!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
