1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken without bone and skin
Chicken without bone and skin is a lean protein option popular in various cuisines worldwide, particularly in health-focused dishes and meal plans. This type of chicken is typically sourced from the breast or thigh, offering a tender and versatile base for countless recipes. Removing the skin significantly reduces fat content, while eliminating the bones makes it easier to prepare and consume. It’s rich in essential nutrients like protein, B vitamins, and phosphorus, supporting muscle growth and energy production. Low in saturated fat and cholesterol, it’s a heart-healthy choice for those monitoring their diet. However, it’s important to pair it with wholesome ingredients and cooking methods, as frying or adding heavy sauces can counteract its health benefits. Perfect for grilling, baking, or stir-frying, boneless, skinless chicken is ideal for salads, wraps, curries, and more, blending seamlessly into diverse culinary traditions while contributing to a balanced diet.
