1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken withou skin
Chicken without skin is a lean protein choice widely used in various cuisines, from American-style grilled dishes to Asian stir-fries and Mediterranean stews. Removing the skin significantly lowers the fat and calorie content, making it a heart-healthy option for those looking to manage weight or maintain cholesterol levels. Rich in essential nutrients like B vitamins, phosphorus, and selenium, skinless chicken supports energy production, immune function, and muscle repair. While low in saturated fat, it’s still important to prepare it healthily; grilling, baking, or steaming are better alternatives to deep-frying, which can add unnecessary fats. Versatile and mild in flavor, chicken without skin pairs well with vegetables, whole grains, and a variety of seasonings, making it an excellent base for balanced meals. However, processed or pre-marinated versions may contain added sodium and preservatives, so opting for fresh, minimally processed cuts is ideal for maximum nutritional benefit.
