1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with yellow sauce
Chicken with Yellow Sauce is a flavorful dish often rooted in Latin or Asian cuisines, depending on regional interpretations. The vibrant yellow sauce typically gets its color from turmeric, curry, or saffron, blended with ingredients like garlic, onions, coconut milk, or creamy dairy bases to create a rich texture and taste. Lean chicken serves as the protein base, making it a hearty yet balanced option. This dish can provide healthy vitamins and antioxidants when made with natural spices like turmeric, known for its anti-inflammatory properties. However, the nutritional value may vary depending on preparation, as versions high in cream or oil can add saturated fats and calories. Pairing it with steamed vegetables or whole-grain sides can make it more nutrient-dense while keeping its rich and satisfying essence. Perfect for a wholesome meal with a mild yet aromatic appeal.
