1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with white sauce
Chicken with white sauce is a savory dish often associated with European cuisine, particularly French or Italian culinary traditions. It typically features tender, cooked chicken served with a creamy white sauce made from ingredients like butter, flour, milk or cream, and optional seasonings such as garlic, parsley, or nutmeg. Some recipes may include mushrooms, vegetables, or Parmesan cheese for added flavor. While the chicken provides a lean source of high-quality protein, the white sauce can be calorie-rich due to its butter and cream content. Healthier variations may use low-fat milk or olive oil instead of cream and butter. The dish is versatile and often paired with grains like rice or pasta or served alongside steamed vegetables to round out a balanced meal. For those mindful of calorie intake, portion control and ingredient substitutions can make this dish a more wholesome choice.
