One cup of Chicken with white sauce is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Chicken With White Sauce is a delectable dish that features tender chicken pieces smothered in a creamy, savory white sauce. Originating from the vibrant streets of New York City, this comfort food combines juicy chicken, garlic, and hints of spices. Often served over rice or with warm pita, it offers a satisfying balance of flavors. While it’s indulgent with its rich sauce, you can easily make it healthier by using lean chicken and low-fat dairy options. Perfect for any meal, Chicken With White Sauce is a delicious blend of taste and tradition, bringing a touch of urban flair to your table.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
