1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with white rice
Chicken with white rice is a simple, globally-loved dish often rooted in Asian and Latin cuisines but found in many traditions worldwide. It typically features tender, cooked chicken paired with steamed white rice, sometimes seasoned with herbs, spices, or sauces for added flavor. Chicken is a great source of lean protein, vital for muscle growth and cellular repair, while white rice provides carbohydrates that supply quick energy. However, white rice is lower in fiber compared to its brown counterpart, and refined grains can cause rapid spikes in blood sugar. For a healthier variation, consider pairing it with vegetables like broccoli or spinach to boost its nutrient profile and fiber content. The preparation style—such as grilling or baking instead of frying—can also influence its overall healthiness. While delicious and simple, mindful ingredient choices can take this comforting dish from a basic meal to a more balanced option.
