One cup of Chicken with white rice is around 118 grams and contains approximately 284 calories, 21.5 grams of protein, 7 grams of fat, and 32.0 grams of carbohydrates.
Chicken With White Rice is a comforting dish that combines tender, juicy chicken with fluffy white rice, a staple in many cuisines worldwide. Originating from various cultures, it often features flavorful seasonings, sautéed vegetables, and aromatic herbs, elevating its taste while keeping it simple. Packed with protein from the chicken and easily digestible carbohydrates from the rice, this meal provides essential energy. The dish can be made healthier by incorporating lean cuts of chicken and adding a medley of colorful veggies, making it not just satisfying, but nutrient-rich too! Enjoy a bowl of comfort that warms your soul and delights your palate!
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Nutrition Information
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 426.0 mg | 18% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
