1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with vegetables
Chicken with Vegetables is a wholesome, versatile dish enjoyed across many cuisines, including American, Asian, and Mediterranean. Typically, it features lean chicken breast or thighs paired with nutrient-packed vegetables like bell peppers, broccoli, carrots, zucchini, and mushrooms, often cooked together in a healthy preparation method like grilling, baking, or stir-frying. Flavorful herbs and spices, such as garlic, parsley, or paprika, complement the savory profile without adding unnecessary calories or unhealthy fats. This dish is prized for its nutritional benefits: chicken provides high-quality protein for muscle maintenance, while the vegetables deliver essential vitamins, minerals, antioxidants, and dietary fiber for overall health. With low saturated fat content and ample nutritional value, it can be part of a balanced diet. However, certain variations, such as those with heavy sauces or excessive oil, may increase calorie and sodium levels, so mindful preparation is key to keeping it healthy and delicious.
