One cup of Chicken with vegetables in sauce is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Chicken With Vegetables In Sauce is a delightful dish that brings together tender pieces of chicken simmered in a rich, savory sauce, accompanied by a colorful medley of fresh vegetables. Originating from various culinary traditions, this dish often showcases flavors inspired by Asian or Mediterranean cuisines. Packed with nutrient-rich ingredients like bell peppers, broccoli, and carrots, it’s a healthy choice, providing lean protein and essential vitamins. The vibrant sauce, infused with herbs and spices, not only enhances the dish but also makes every bite a burst of flavor. Enjoy this wholesome meal that’s perfect for any occasion!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
