1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with vegetables in sauce
Chicken with Vegetables in Sauce is a versatile and wholesome dish, combining tender, protein-rich chicken with a colorful medley of vegetables like bell peppers, carrots, broccoli, or zucchini. Often inspired by Asian, Mediterranean, or American cuisines, its flavors vary depending on the sauce, ranging from sweet and tangy teriyaki to rich tomato or creamy garlic-based options. This dish is a balanced meal, offering lean protein, fiber, vitamins, and minerals from the vegetables. It’s usually lower in unhealthy fats if cooked with minimal oil or a lighter sauce. While high sodium levels or added sugars can sometimes be a drawback depending on the sauce used, healthier homemade versions allow for greater control over these ingredients. Paired with rice, quinoa, or enjoyed on its own, this dish is both satisfying and nutrient-dense, making it a versatile option for various dietary preferences and health goals.
