1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with vegetables in brown sauce
Chicken with Vegetables in Brown Sauce is a flavorful dish popular in Asian cuisine, often showcased in Chinese-style cooking. This dish typically features tender chicken pieces, an assortment of fresh vegetables such as broccoli, carrots, bell peppers, and snap peas, all stir-fried and coated in a savory, slightly sweet brown sauce made from soy sauce, oyster sauce, garlic, and ginger, with occasional additions like sesame oil or cornstarch for thickening. Packed with protein from the chicken and nutrient-rich vegetables, it's a well-balanced dish that provides vitamins, minerals, and fiber. However, mindfulness is recommended regarding sodium levels from the soy sauce and potential added sugars in the sauce. Opting for low-sodium ingredients and controlling portion sizes can make this a healthy choice, ideal for a hearty yet nutritious meal.
