1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with vegetables and sauce
Chicken with Vegetables and Sauce is a versatile dish found in various cuisines, including Asian, Mediterranean, and American styles. This meal typically combines tender, lean chicken breast or thighs with a colorful array of vegetables such as broccoli, carrots, bell peppers, and zucchini. The sauce may vary depending on the recipe, ranging from soy-based stir-fry sauces to creamy tomato or herb-focused blends. Packed with protein, fiber, and essential vitamins, this dish supports muscle health and overall wellness. The natural sweetness of the vegetables complements the savory, umami-rich flavors of the sauce, making it a satisfying yet nutritious option. Opting for grilled or sautéed chicken and using low-sodium, homemade sauces can reduce unhealthy fats and excess sodium, increasing its health benefits. However, be mindful of heavily sauced or fried variations, which can add calories and sodium. This dish is both nourishing and flavorful, fitting a wide array of diets.
