1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with tzatziki sauce
Chicken with Tzatziki Sauce is a flavorful dish inspired by Mediterranean cuisine. At its core, it features tender, protein-rich grilled or baked chicken paired with Tzatziki, a refreshing yogurt-based sauce made with cucumbers, garlic, olive oil, lemon juice, and fresh herbs like dill or mint. The chicken is typically seasoned with spices such as oregano, paprika, or garlic powder, enhancing its savory profile. Tzatziki’s creamy texture comes from Greek yogurt, which is high in probiotics, calcium, and protein while remaining relatively low in fat, especially when using low-fat varieties. This dish is rich in lean protein and offers a burst of vitamins from the fresh ingredients, making it a balanced option for a meal. However, calorie counts can vary based on preparation methods and portion sizes, particularly if the chicken is fried or drizzled with excess oil.
