1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with tomatoes and cheese
Chicken with tomatoes and cheese is a flavorful dish that combines tender, protein-rich chicken breasts with the tangy sweetness of ripe tomatoes and the creamy richness of melted cheese. Common in Mediterranean-inspired cuisine, this dish is often seasoned with garlic, herbs like basil or oregano, and olive oil for added depth. The lean chicken provides essential nutrients such as low-fat protein and B vitamins, while tomatoes contribute vitamin C, potassium, and antioxidants like lycopene, which support heart health. Cheese adds calcium and protein but can be high in saturated fat, depending on the type. To keep it nutritious, opt for reduced-fat cheese and moderate portion sizes. Paired with a side of greens or whole grains, this dish makes a well-balanced, satisfying meal that’s both comforting and nutrient-packed.
