1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with tomato sauce
Chicken with Tomato Sauce is a flavorful dish enjoyed in various global cuisines, from Italian to Mediterranean styles. It typically consists of tender chicken cooked in a rich tomato-based sauce made with ingredients like fresh tomatoes, garlic, onions, olive oil, and herbs such as basil or oregano. Optional additions may include vegetables, spices, or a splash of wine for extra depth. This dish is high in protein from the chicken and offers vitamins A and C from the tomatoes, along with antioxidants like lycopene. If prepared with minimal added fats and sugars, it can be a wholesome and nutrient-rich meal. To keep it healthy, opt for lean cuts of chicken, use fresh ingredients, and avoid heavy creams or excessive salt. Serve with whole grains or steamed vegetables for a balanced plate.
