1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with tomato sauce and cheese
Chicken with tomato sauce and cheese is a flavorful dish often inspired by Italian or Mediterranean cuisine. It typically consists of tender chicken breasts smothered in a rich tomato sauce, seasoned with herbs like basil and oregano, and topped with melted cheese, such as mozzarella or Parmesan. The chicken itself is a lean protein source, offering essential nutrients like vitamins B6 and B12. Tomatoes contribute antioxidants like lycopene, which promote heart health and reduce inflammation. However, the dish's health profile may vary depending on the amount of cheese and added fats. While cheese provides calcium and protein, excessive amounts can increase saturated fat and sodium intake. Opting for lower-fat cheese varieties or adjusting portion sizes can balance indulgence with nutrition. Served alongside vegetables or whole grains, this dish can be part of a satisfying and wholesome meal.
