1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with spinach
Chicken with Spinach combines tender, lean chicken breast with nutrient-packed spinach for a wholesome, flavorful dish often inspired by Mediterranean cuisine. This recipe typically includes garlic, olive oil, and a medley of spices like black pepper, paprika, or oregano, giving it a savory taste with hints of earthiness. Rich in protein, chicken supports muscle growth and repair, while spinach offers a high dose of vitamins A, C, K, iron, and antioxidants, aiding in immune function and bone health. Olive oil provides heart-healthy fats, though moderation is key to control calorie content. Low in carbs, this dish aligns with low-carb and keto diets. While overall nutritious, some variations may include creamy sauces or cheese, which can increase saturated fat and calorie levels. Opting for a simple sautéed version keeps its health benefits intact, making Chicken with Spinach a balanced, versatile choice for any meal plan.
