One cup of Chicken with spinach is around 235 grams and contains approximately 412.0 calories, 35 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Chicken With Spinach is a delightful dish that features tender, juicy chicken breast sautéed with fresh, vibrant spinach. This culinary gem draws inspiration from Mediterranean cuisine, where herbs and wholesome ingredients shine. Packed with protein from the chicken and loaded with vitamins A and K from the spinach, it's a nutritious option for any meal. The addition of garlic and olive oil not only enhances the flavor but also offers heart-healthy benefits. Enjoy Chicken With Spinach for a quick, wholesome dinner that's as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
