One cup of Chicken with spinach and sauce is around 236 grams and contains approximately 330 calories, 28 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Chicken With Spinach And Sauce is a delightful dish that combines tender chicken breasts sautéed to perfection with fresh, vibrant spinach. This recipe draws inspiration from Mediterranean cuisine, known for its health-conscious ingredients. The dish features a creamy sauce made from Greek yogurt, garlic, and a hint of lemon, enriching the flavors while keeping it light. Packed with protein from the chicken and loaded with vitamins from the spinach, it offers a nourishing option that's low in calories and full of flavor. Enjoy a wholesome meal that's as satisfying as it is healthy!
Log this food in SnapCalorie
Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
