1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with spinach and sauce
Chicken with Spinach and Sauce is a wholesome dish blending tender chicken breast, vibrant spinach, and a flavorful sauce. Rooted in various culinary traditions, such as Mediterranean and American cuisine, this dish often features a creamy garlic or tomato-based sauce complementing the lean protein and nutrient-rich greens. Spinach provides a wealth of vitamins, including A, C, and K, as well as iron and fiber, supporting overall health. Chicken, an excellent source of lean protein, aids in muscle development and satiety. Depending on the sauce, the dish can range from low-calorie to indulgent—creamy sauces may add saturated fats, while lighter options like olive oil and herbs keep it heart-healthy. Perfect for those seeking a balanced meal, this dish combines taste and nutrition, making it a versatile choice for both everyday dining and special occasions.
