1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with spinach and onions
Chicken with Spinach and Onions is a flavorful and wholesome dish that combines tender, protein-rich chicken, nutrient-dense spinach, and caramelized onions for a perfect balance of taste and nutrition. Often inspired by Mediterranean and American cuisine, this dish can be seasoned with garlic, olive oil, and a touch of herbs, enhancing its robust flavors. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, while onions offer anti-inflammatory compounds. The dish is typically low in carbohydrates, making it ideal for a variety of dietary preferences, including low-carb and keto diets. However, the overall healthiness depends on preparation methods—baking or sautéing with minimal oil keeps it light, while cream-based sauces or excessive fats may add extra calories. Simple yet versatile, Chicken with Spinach and Onions is a satisfying meal option packed with essential nutrients to fuel your day.
