One cup of Chicken with spinach and onions is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Chicken With Spinach And Onions is a delightful dish that combines tender chicken breast, fresh spinach, and sautéed onions. Originating from Mediterranean cuisine, this vibrant meal is packed with protein and loaded with essential vitamins from the spinach, making it a nutritious choice. The onions add a sweet and savory depth, enhancing the flavors while promoting heart health. This deliciously balanced dish is not only satisfying but also a great way to incorporate greens into your diet. Perfect for a quick weeknight dinner or meal prep, Chicken With Spinach And Onions is a wholesome, flavorful feast for any occasion.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
