One cup of Chicken with spinach and cheese is around 235.3 grams and contains approximately 411.8 calories, 41.2 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Chicken With Spinach And Cheese is a deliciously wholesome dish that combines tender, juicy chicken breast with vibrant spinach and creamy cheese. Originating from Mediterranean cuisine, this meal is not only flavorful but also packed with nutrition. The lean protein from the chicken promotes muscle health, while the spinach offers a rich source of vitamins and minerals. Topped with a melty blend of cheeses, it delivers a delightful contrast of textures. Enjoy this hearty dish that balances indulgence and nourishment in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
