1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with spinach and cheese
Chicken with Spinach and Cheese is a flavorful and nutrient-packed dish that blends lean, protein-rich chicken breast with nutrient-dense spinach and savory cheese. Originating from Western cuisine, it often carries influences from Italian or French cooking, depending on the seasonings and preparation style. The chicken provides essential proteins, aiding in muscle repair and growth, while spinach contributes vital vitamins like A, C, and K, as well as iron and antioxidants that promote overall health. Cheese, typically mozzarella or parmesan, adds creaminess and calcium but can be higher in fat and sodium, making portion control essential. Often baked or pan-cooked, this dish balances rich flavors with wholesome ingredients, offering a satisfying option for those aiming to stay healthy while enjoying gourmet-style meals. It pairs well with whole grains or fresh vegetables for an even more balanced plate.
