One cup of Chicken with skin on is around 240.4 grams and contains approximately 574.5 calories, 65.6 grams of protein, 32.2 grams of fat, and 0 grams of carbohydrates.
Chicken With Skin On is a deliciously versatile dish that brings out rich, savory flavors in every bite. This classic option, found in cuisines around the world—from Southern fried chicken to Mediterranean roast chicken—offers the perfect balance of crispy skin and juicy meat. While the skin adds delightful flavor and texture, it also contains extra calories and fat, so moderation is key. Packed with protein and essential nutrients, Chicken With Skin On can be part of a balanced diet when prepared thoughtfully. Enjoy it grilled, baked, or sautéed for a meal that delights the senses!
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Nutrition Information
Calories |
574.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.5 mg | 70% | |
| Sodium | 197.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.6 g | 131% | |
| Vitamin D | 1248.0 mcg | 6240% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 536.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
