1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with skin on
Chicken with skin on is a flavorful and versatile protein commonly used in various cuisines worldwide, particularly in American, Asian, and Mediterranean dishes. The skin, when cooked, adds a crispy texture and enhances the chicken’s rich taste due to its fat content. Nutritionally, chicken with skin is a good source of protein, essential for muscle repair and overall growth. While the skin adds extra calories and saturated fat, it also contains beneficial monounsaturated fats, which can support heart health in moderation. Vitamins like B6 and niacin found in chicken play critical roles in metabolism and energy production. Choosing skin-on chicken can be ideal for specific cooking methods, such as roasting or grilling, to retain moisture and flavor. However, to manage calorie and fat intake, some may prefer removing the skin before eating. Always balance portion size and cooking methods for a healthy diet.
