1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with skin
Chicken with skin is a popular protein-rich choice in various cuisines worldwide, particularly in American, Asian, and European recipes. The skin adds a crispy texture and deeper flavor, often appreciated in roasted, baked, or grilled preparations. Nutritionally, chicken is an excellent source of high-quality protein, essential for muscle health and repair. The skin, however, is higher in fat—specifically saturated and trans fats—making it calorie-dense compared to skinless chicken. It also contributes to cholesterol levels, which can be a concern for heart health if consumed excessively. While it delivers a rich taste, moderating portion size or opting for baking instead of deep-frying helps balance its nutritional profile. Chicken skin also contains collagen, which may provide support for skin and joint health in small amounts. Enjoyed mindfully, chicken with skin can be part of a balanced diet when paired with vegetables and whole grains.
