1 serving (244 grams) contains 315 calories, 46.1 grams of protein, 12.7 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
314.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 1283.4 mg | 55% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with sauce
Chicken with Sauce is a flavorful dish found in various cuisines worldwide, but its ingredients and preparation can significantly vary depending on origin. It often features cooked chicken paired with a rich, savory sauce made from components like tomatoes, cream, spices, or herbs. Popular versions include Italian-inspired tomato-based sauces, Indian butter chicken, or Asian soy ginger glazes. Lean chicken provides a high-protein option, supporting muscle health and offering essential nutrients like B vitamins and phosphorus. The sauce’s healthiness depends on its content—lighter options utilizing fresh vegetables or yogurt boost nutrient density, while cream-heavy or sugar-laden sauces may increase calorie content and saturated fat, impacting heart health and weight management. Served with vegetables, whole grains, or mindful portions, it can be a nutritious and satisfying meal. Its versatility makes it a favorite across cultures, offering endless possibilities for flavor customization and balanced eating.
