1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with rice
Chicken with rice is a versatile and comforting dish found in cuisines worldwide, from Asian stir-fries to Latin American arroz con pollo. This dish typically combines tender chicken, seasoned rice, and a mix of vegetables and spices, though variations abound depending on the region. It is a great source of protein (from the chicken) and energy-boosting carbohydrates (from the rice). When prepared with lean cuts of chicken, whole-grain rice, and plenty of vegetables, it can be a nutritious, balanced meal rich in vitamins, fiber, and essential nutrients. However, some versions may include added fats, sodium, or refined white rice, which can reduce its overall health benefits. Opting for steaming, roasting, or grilling the chicken and seasoning with herbs instead of heavy sauces can make this dish a healthier choice. Its adaptability and satisfying flavors make it a favorite in home kitchens and restaurants alike.
