1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with rice and vegetables
Chicken with rice and vegetables is a wholesome, balanced dish found in various cuisines worldwide, from Asian stir-fries to Latin American arroz con pollo. This meal typically features tender chicken, steamed or sautéed vegetables like carrots, peas, or bell peppers, and fluffy rice as a satisfying base. Packed with lean protein from the chicken, fiber, and essential vitamins from the vegetables, it's a nutrient-rich option that supports muscle growth, digestion, and overall health. The dish's carbohydrate content comes primarily from rice, providing energy, though opting for brown rice can add more fiber and nutrients. Healthy preparation methods like grilling the chicken and steaming or lightly sautéing the vegetables keep the fat content low, while excessive use of oil or rich sauces can increase calorie levels. Versatile and customizable, this dish is a flavorful way to enjoy a balanced meal with options to suit various taste and dietary preferences.
