1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with rice and pesto
Chicken with Rice and Pesto is a flavorful dish that combines lean protein, wholesome grains, and herbaceous pesto sauce. Originating from Italian cuisine, the pesto is typically made from fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese, offering a mix of healthy fats and bold flavors. Paired with grilled or baked chicken breast and a serving of steamed or lightly seasoned rice, this dish delivers a balanced meal rich in protein and carbohydrates, ideal for energy and muscle repair. Chicken provides essential nutrients like iron, zinc, and B vitamins, while the olive oil in pesto contributes heart-healthy monounsaturated fats. However, be mindful of portion sizes and cheese content in the pesto, which can be higher in sodium and calories. This versatile recipe can be customized with added vegetables for extra fiber and vitamins, enhancing its overall nutritional profile.
