1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with rice and corn
Chicken with Rice and Corn is a comforting dish that blends tender chicken, fluffy rice, and sweet corn into a wholesome meal. Popular in various cuisines worldwide, including Latin American, Asian, and Southern U.S. flavors, this versatile recipe often features additional spices, herbs, or vegetables to enhance its taste. The dish provides a balanced combination of protein from the chicken, energy from the rice, and vitamins and fiber from the corn. Chicken is a lean protein source that supports muscle repair, while corn contributes antioxidants and essential nutrients like vitamin C. Opting for brown rice can boost the dish's fiber content, making it more filling and nutrient-dense. However, calorie and sodium levels can rise if prepared with heavy sauces, butter, or too much seasoning. With mindful preparation, Chicken with Rice and Corn can serve as a satisfying and nourishing option for a meal.
