1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with rice and berry sauce
Chicken with Rice and Berry Sauce is a flavorful dish combining tender, lean chicken breasts, steamed rice, and a tangy berry sauce made from blended blueberries, raspberries, and a touch of honey. Inspired by European cuisine, particularly Scandinavian flavors, this meal strikes a balance between wholesome ingredients and gourmet appeal. Chicken provides high-quality protein, essential for muscle growth and repair, while rice offers a steady source of energy through its complex carbohydrates. The antioxidant-rich berry sauce adds a delightful sweetness and helps combat oxidative stress in the body. While the dish is generally nutritious, its healthiness depends on portion sizes and the amount of sweetener used in the sauce—excessive honey can increase sugar content. Opting for brown rice over white rice can further enhance its fiber and nutrient profile, making this dish a well-rounded and satisfying option.
