1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with red bell peppers
Chicken with red bell peppers is a flavorful dish often associated with various global cuisines, including Asian and Mediterranean traditions. This recipe typically combines tender chicken pieces with crisp, vibrant red bell peppers and sometimes includes garlic, onions, or spices for added depth. Frequently stir-fried or sautéed, it can be served over rice or as part of a balanced plate. Nutritionally, this dish is rich in protein from the chicken, supporting muscle health and maintenance, while the red bell peppers provide a potent source of vitamins A and C, antioxidants, and dietary fiber. The low-calorie profile of bell peppers complements the lean nature of chicken, making it a heart-healthy choice. However, cooking methods and added oils or sauces can influence its overall healthiness. Opting for lighter preparation methods ensures this dish remains a wholesome addition to your diet.
