Chicken with pinot noir sauce

Chicken with pinot noir sauce

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
41.2
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 3.5 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.7%
44.5%
42.8%
Fat: 158 cal (42.8%)
Protein: 164 cal (44.5%)
Carbs: 47 cal (12.7%)

About Chicken with pinot noir sauce

Chicken with Pinot Noir Sauce is a flavorful dish rooted in French cuisine, combining tender chicken breasts or thighs with a rich, wine-based sauce. The sauce features Pinot Noir, a light-bodied red wine, along with ingredients like mushrooms, onions, garlic, chicken stock, and herbs such as thyme or rosemary. Often thickened with a touch of butter or flour, the sauce brings a velvety texture and deep flavor profile that perfectly complements the chicken. This dish provides a lean source of protein and vitamins from the chicken and mushrooms, while garlic and onions add antioxidants and immune-boosting benefits. However, the use of wine, butter, and potential salt content makes it a richer option, so portion control is key for maintaining a balanced diet. Serve it with steamed vegetables or a light salad for a nutritious, elegant meal.