1 serving (150 grams) contains 300 calories, 28.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with pesto
Chicken with Pesto is a flavorful dish that combines tender, grilled or baked chicken breast with vibrant basil pesto sauce. Originating from Italian cuisine, pesto is made from fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil, blended into a rich, aromatic sauce. This dish is high in protein, thanks to the chicken, and provides heart-healthy fats from the pesto’s olive oil and nuts. The fresh basil in the pesto is packed with antioxidants and anti-inflammatory properties. However, the Parmesan cheese and olive oil contribute to calorie density and saturated fat, so portion control is recommended for those monitoring their calorie intake. Often served with vegetables, whole-grain pasta, or a salad, Chicken with Pesto is a satisfying choice for those seeking a nutritious yet indulgent meal rooted in Mediterranean flavors.
