1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with pesto and cheese
Chicken with Pesto and Cheese is a flavorful dish rooted in Italian cuisine, combining succulent chicken breasts with rich basil pesto and melted cheese. The chicken provides lean protein, essential for muscle maintenance and overall health, while the pesto—a blend of fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil—offers heart-healthy fats and an aromatic, herbaceous flavor. Topped with gooey cheese, such as mozzarella or Parmesan, the dish achieves a delightful balance of creaminess and zest. While rich in protein and healthy fats, its calorie count may vary based on the amount of cheese and oil used. Pairing it with a side of roasted vegetables or a salad can enhance its nutritional value. This dish is ideal for a comforting yet wholesome meal and can be easily customized to suit dietary preferences.
