1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with pepper sauce
Chicken With Pepper Sauce is a flavorful dish often associated with European and Asian cuisines, particularly French and Chinese culinary traditions. The dish typically features tender chicken breast or thigh, seared and served with a savory sauce made from freshly ground black pepper, garlic, onion, broth, and cream or butter. Some variations may include bell peppers for added texture and sweetness. High in protein from the chicken, this dish supports muscle health and satiety, while black pepper contributes antioxidants and enhances digestion. However, cream or butter in the sauce can increase saturated fat and calorie content, making it a richer choice best enjoyed in moderation. For a lighter version, opt for olive oil instead of butter and skip heavy cream altogether. Paired with steamed vegetables or whole grains, Chicken With Pepper Sauce becomes a balanced option suitable for most dietary preferences.
