Chicken with peanut sauce

Chicken with peanut sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
calories
35.3
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.6%
33.4%
50.0%
Fat: 211 cal (50.0%)
Protein: 141 cal (33.4%)
Carbs: 70 cal (16.6%)

About Chicken with peanut sauce

Chicken with Peanut Sauce is a flavorful dish commonly associated with Southeast Asian cuisines, particularly Thai and Indonesian cooking. This savory meal typically features tender, grilled or roasted chicken paired with a rich peanut sauce made from roasted peanuts, coconut milk, soy sauce, lime juice, and a touch of spice for balance. High in protein from the chicken and healthy fats from the peanuts, this dish provides sustained energy and heart-healthy nutrients. However, it can be calorie-dense, especially if the peanut sauce is heavily sweetened or contains added oils. For a lighter option, the dish can be served with steamed vegetables or swapped for lean chicken breast and a reduced-fat peanut sauce. A delicious fusion of sweet, salty, and tangy flavors, Chicken with Peanut Sauce is a treat when enjoyed in moderation as part of a balanced diet.