1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with panko crust
Chicken with Panko Crust is a light and crispy dish inspired by Japanese cuisine, where panko breadcrumbs are a staple. This flavor-packed meal features tender, boneless chicken breasts coated in seasoned panko, which are baked or lightly fried to create a golden, crunchy crust. Panko’s airy texture ensures a satisfying crunch without feeling heavy. Often seasoned with herbs, spices, and sometimes grated Parmesan, the dish offers a simple yet flavorful experience. Baking rather than frying can substantially reduce calorie and fat content, making it a healthier option. Chicken is a lean source of protein, essential for muscle repair and overall health. However, fried versions can be higher in fat and sodium, especially when paired with dipping sauces. For a more balanced meal, pair this dish with steamed vegetables or a crisp salad. Chicken with Panko Crust is a versatile and crowd-pleasing option for any mealtime.
