One cup of Chicken with panko crust is around 236.6 grams and contains approximately 473.2 calories, 47.3 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Chicken With Panko Crust is a deliciously crispy dish that brings a delightful crunch to your dinner plate. Coated in a golden, light panko breadcrumb crust, this recipe combines tender chicken breast with a hint of garlic and seasoning for a burst of flavor. Originating from Japanese cuisine, panko adds a unique texture that elevates traditional breading. Not only is it tasty, but it’s also a healthier option compared to heavier, fried alternatives—offering a satisfying crunch with less oil. Enjoy it baked to perfection, served alongside fresh veggies for a balanced meal that doesn’t compromise on taste!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 636 mcg | 3180% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
