1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with onions
Chicken With Onions is a flavorful dish commonly found in various cuisines, including Middle Eastern, Asian, and Latin American traditions. Typically, it features tender chicken pieces sautéed with onions, often seasoned with spices, herbs, or sauces such as soy sauce, garlic, or cumin. The dish excels in delivering a satisfying balance of protein from the chicken and antioxidants from the onions. Onions are a rich source of vitamins C and B6, as well as fiber, while chicken provides lean protein essential for muscle repair and overall health. Depending on preparation, this dish can remain healthy, though the addition of excess oil, salt, or sugary sauces may increase calorie and sodium content. It’s a versatile option that fits well into balanced diets, especially when paired with whole grains or vegetables for added nutrients.
