1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with onions and sauce
Chicken with Onions and Sauce is a flavorful dish often rooted in diverse culinary traditions, with variations seen in Middle Eastern, Asian, and Latin American cuisines. The main components include tender chicken pieces, caramelized onions, and a savory sauce that may feature ingredients like tomatoes, soy sauce, or aromatic spices. This dish is rich in protein from the chicken, supporting muscle growth and repair, while the onions provide antioxidants and vitamins that benefit immune health. Depending on the preparation, the sauce may add extra flavor but could also introduce higher levels of sodium or sugar, especially in store-bought versions. Opting for lean cuts of chicken and homemade sauces can help moderate fat and salt content. Serve this dish with whole grains or fresh vegetables for a balanced meal. It’s a versatile option that can be adapted to suit various dietary preferences and needs.
