One cup of Chicken with onions and sauce is around 236.5 grams and contains approximately 277.0 calories, 36.7 grams of protein, 5.9 grams of fat, and 20.1 grams of carbohydrates.
Chicken With Onions And Sauce is a savory delight that brings together tender chicken, caramelized onions, and a rich, flavorful sauce. This dish is often influenced by Asian cuisine, featuring ingredients like soy sauce, garlic, and ginger, creating a perfect harmony of sweet and savory flavors. Packed with protein from the chicken and vitamins from the onions, it offers a great balance of nutrients. While the sauce adds depth, be mindful of the sodium levels. Enjoy it over rice or steamed vegetables for a wholesome meal that satisfies the taste buds and nourishes the body!
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Nutrition Information
Calories |
277.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.0 mg | 27% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 13.0 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
