1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with onions and mushrooms
Chicken with Onions and Mushrooms is a flavorful dish often inspired by European and American cuisines. It features tender chicken breast or thighs sautéed with earthy mushrooms and caramelized onions, creating a rich and savory harmony of flavors. This meal typically incorporates olive oil, garlic, and a variety of herbs, offering depth and aroma. High in protein from the chicken and rich in antioxidants from the onions and mushrooms, this dish supports muscle health and immune function. Mushrooms are also low in calories and a good source of vitamins such as B-complex and D, while onions provide anti-inflammatory benefits. While nutritious overall, the dish can vary in healthfulness depending on preparation, particularly the use of added butter, cream, or excessive salt. For a lighter option, choose lean cuts of chicken and limit fatty ingredients. Perfect served with brown rice or steamed greens for a balanced and wholesome meal.
