1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with onion
Chicken with onion is a savory dish commonly found in various cuisines, including Chinese, Middle Eastern, and American home-style cooking. It typically features tender chicken pieces sautéed or stir-fried with onion, which adds sweetness and depth to the dish. Additional ingredients may include garlic, olive oil, soy sauce, or spices for enhanced flavor. Depending on preparation, it might include vegetables or be served over rice for a complete meal. This dish is a lean protein option, as chicken is a good source of essential nutrients like B vitamins and phosphorus. Onions provide antioxidants and compounds that may support immune health. However, the healthiness depends on cooking methods and ingredients used—frying or adding heavy sauces increases calorie and fat content. Opting for grilling or lighter seasonings enhances the nutritional value while keeping it flavorful. Chicken with onion is versatile, easy to prepare, and a balanced meal choice when done thoughtfully.
