One cup of Chicken with onion is around 237.4 grams and contains approximately 297.0 calories, 35.4 grams of protein, 12.1 grams of fat, and 12.1 grams of carbohydrates.
Chicken With Onion is a savory dish that combines tender chicken pieces sautéed with caramelized onions, creating a delightful blend of flavors. Originating from various cuisines around the world, this dish showcases simple yet exquisite ingredients that highlight the essence of home cooking. Packed with protein from the chicken and natural sweetness from the onions, it's a healthier choice compared to heavier meals. With minimal added fats and a dash of spices, Chicken With Onion is not only satisfying but also a wholesome option for your dinner table. Enjoy this deliciously comforting dish any night of the week!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
