1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with olives and onions
Chicken with Olives and Onions is a savory dish inspired by Mediterranean cuisine, known for its use of fresh, wholesome ingredients. This flavorful recipe typically features tender chicken simmered with tangy olives, caramelized onions, garlic, and often a mix of herbs like oregano or thyme. Some variations may include tomatoes, capers, or a splash of white wine to enhance the depth of flavor. Rich in lean protein from the chicken and heart-healthy monounsaturated fats from olives, this dish supports muscle health and cardiovascular wellness. Onions add antioxidants and natural sweetness, complementing the salty tang of the olives. While it’s a nutritious choice overall, sodium levels can be on the higher side, depending on the type of olives used. Pairing it with whole grains or lightly steamed vegetables creates a balanced and satisfying meal. Enjoy a taste of the Mediterranean that’s as nourishing as it is delicious.
