1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mushrooms in soy sauce
Chicken with Mushrooms in Soy Sauce is a flavorful dish rooted in Asian cuisine, often associated with Chinese cooking. It typically combines tender chicken pieces with earthy mushrooms, simmered in a savory blend of soy sauce, garlic, and sometimes ginger or green onions. The dish delivers a rich umami taste, making it a comforting and satisfying meal. Nutritionally, it is protein-packed thanks to the lean chicken, while mushrooms provide essential vitamins, antioxidants, and fiber. The soy sauce adds depth, though it can be high in sodium, so moderation is key for those monitoring salt intake. Often served over rice or alongside steamed vegetables, it can be tailored to fit a balanced diet. By using reduced-sodium soy sauce and heart-healthy oils, this dish can be an excellent option for a wholesome and delicious meal.
