Chicken with mushrooms and sauce

Chicken with mushrooms and sauce

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Chicken with mushrooms and sauce

Chicken With Mushrooms and Sauce is a savory dish commonly found in European and North American cuisines, known for its rich yet comforting flavors. It features tender chicken breasts or thighs paired with earthy mushrooms, often cooked in a creamy or wine-based sauce infused with garlic, onions, and herbs like thyme or parsley. High in protein, the chicken is a satisfying choice for muscle health, while mushrooms provide fiber, antioxidants, and vitamins such as B-complex. Cream-based sauces may add saturated fats and calories, but lighter options like broth or yogurt can make it more heart-healthy. This dish is versatile, pairing well with vegetables, rice, or pasta for a balanced meal. Its wholesome ingredients and customizable preparation make it a popular choice for those seeking both flavor and nutrition.