1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mozzarella
Chicken with Mozzarella is a flavorful dish that combines tender, seasoned chicken breasts with creamy mozzarella cheese, often baked or pan-seared to perfection. This recipe is popularly rooted in Italian cuisine, where the use of fresh mozzarella and aromatic herbs like basil and oregano highlight traditional Mediterranean flavors. The dish may also include a tomato-based sauce and optional vegetables, such as zucchini or spinach, for added nutrients. Chicken provides a lean source of high-quality protein, vital for muscle repair and overall health, while mozzarella contributes calcium, supporting bone strength. When prepared with fresh ingredients and moderate amounts of cheese, the dish can be part of a balanced diet. However, higher-fat versions or recipes with excessive sodium in sauces may be less healthy. Pairing this dish with wholesome sides like steamed vegetables or whole grains can enhance its nutritional profile, making it a wholesome, comforting meal option.
