1 serving (100 grams) contains 137 calories, 19.0 grams of protein, 5.6 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 190.3 mg | 63% | |
| Sodium | 1322.5 mg | 57% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mole sauce
Chicken with mole sauce is a classic Mexican dish known for its rich, complex flavors and cultural significance. Mole, a traditional sauce, is often made from a blend of chilies, spices, nuts, seeds, and sometimes chocolate, creating a harmonious balance of savory and sweet. The dish typically features tender, cooked chicken smothered in this thick, flavorful sauce, served with rice or tortillas. Nutritionally, chicken is a good source of lean protein, essential for muscle growth and repair. Mole sauce contains healthy fats from nuts and seeds, along with antioxidants found in chili peppers and cacao. However, mole can be high in calories due to added oils, sugar, and chocolate, depending on the recipe. Moderation is key when enjoying this dish, making it a satisfying and nutrient-rich option within a balanced diet.
