One cup of Chicken with mole sauce is around 244 grams and contains approximately 334.3 calories, 46.4 grams of protein, 13.6 grams of fat, and 7.9 grams of carbohydrates.
Chicken With Mole Sauce is a vibrant Mexican dish that features tender, succulent chicken smothered in a rich, complex mole sauce. This sauce blends ingredients like roasted chiles, chocolate, almonds, and various spices, creating a deep flavor profile that’s both savory and slightly sweet. Originating from the Oaxaca region, mole is a staple of Mexican cuisine and is cherished for its cultural significance. While the dish offers protein-rich chicken and healthy fats from nuts, it can be high in calories and sodium, so enjoy it in moderation. Indulge your taste buds with this culinary masterpiece!
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.3 mg | 63% | |
| Sodium | 1322.5 mg | 57% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
