1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mole
Chicken with mole is a traditional Mexican dish celebrated for its rich and complex flavors. Mole, a vibrant sauce, often combines chili peppers, tomatoes, nuts, seeds, garlic, onion, spices, and a touch of chocolate to create its distinctive taste. The dish features tender chicken, typically simmered or grilled, paired with this deeply aromatic sauce. Nutritionally, chicken offers a lean source of protein, essential for muscle maintenance and growth, while the mole contributes healthy fats and antioxidants from ingredients like seeds, nuts, and chili peppers. However, mole can contain added sugar and chocolate, increasing calorie content and raising the dish's fat and carbohydrate levels. As part of Mexican cuisine, the dish is a cultural celebration of balance, tradition, and bold flavors, ideally enjoyed in moderation alongside nutrient-rich sides such as steamed vegetables or whole-grain tortillas.
