One cup of Chicken with mole is around 236.9 grams and contains approximately 374.3 calories, 42.6 grams of protein, 18.8 grams of fat, and 8.5 grams of carbohydrates.
Chicken With Mole is a rich and flavorful dish hailing from Mexico, combining tender chicken with a complex sauce made from chocolate, chili peppers, spices, and nuts. This sauce, known as mole, can have a deep, earthy taste that delights the palate. While the chicken provides lean protein, the mole adds a unique twist with antioxidants from the chocolate and nutrients from the peppers. However, it's important to note that mole can be high in calories due to its ingredients. Enjoy this delicious fusion of flavors that celebrates Mexican culinary tradition!
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Nutrition Information
Calories |
374.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 578.1 mg | 25% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.9 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 542.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
