1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mixed vegetables
Chicken With Mixed Vegetables is a flavorful dish often associated with Asian-inspired cuisine, combining lean protein, vibrant vegetables, and light seasonings. Typically, it features succulent chicken breast or thigh pieces stir-fried with a colorful blend of vegetables like broccoli, carrots, peppers, snap peas, and onions. The dish is lightly seasoned with soy sauce, garlic, ginger, and sometimes a touch of sesame oil for added aroma and taste. Nutritionally, this meal is packed with vitamins, minerals, and antioxidants from the vegetables, while the chicken provides high-quality protein to support muscle health. It’s generally low in saturated fat and can be made with minimal oil for a healthier preparation. However, watch for added sodium in store-bought sauces. This versatile dish is a satisfying, balanced option that fits well into various dietary patterns, including low-carb and high-protein diets.
