Chicken with melted cheese

Chicken with melted cheese

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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473.2
calories
55.2
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.2 g 110%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
49.4%
47.7%
Fat: 213 cal (47.7%)
Protein: 220 cal (49.4%)
Carbs: 12 cal (2.9%)

About Chicken with melted cheese

Chicken with melted cheese is a hearty dish that combines tender, cooked chicken breast with a generous layer of melted cheese, often mozzarella or cheddar. Popular in American and fusion cuisines, this meal is versatile and can be served as a standalone entrée or alongside sides like vegetables or pasta. The lean protein from the chicken makes it a good source of nutrients like niacin and selenium, supporting muscle growth and overall health. However, the cheese contributes significant fat and sodium, making portion control key for a balanced diet. Variations may include seasonings, sauces, or additional toppings such as tomatoes or herbs, adding flavor without compromising nutrition. This dish is often baked or grilled, offering a less greasy alternative to fried options while maintaining its satisfying taste and texture.