One cup of Chicken with mango sauce and pomegranate is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 9.4 grams of fat, and 23.5 grams of carbohydrates.
Chicken With Mango Sauce And Pomegranate is a vibrant dish that beautifully combines tender chicken breast with a luscious, sweet mango sauce, bursting with tropical flavors. Originating from a fusion of Caribbean and Middle Eastern cuisines, this dish is as colorful as it is delicious. The juicy mango adds a rich source of vitamins A and C, while the pomegranate seeds offer a delightful crunch along with antioxidants to promote heart health. Served over a bed of fluffy quinoa or rice, this dish not only tantalizes your taste buds but also nourishes your body, making it the perfect wholesome meal for any occasion.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
