1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mango salsa
Chicken with Mango Salsa is a vibrant, tropical-inspired dish that pairs tender, grilled chicken with a sweet and tangy salsa made from fresh mango, red onion, lime juice, cilantro, and optional jalapeño for a spicy kick. Originating from a blend of Latin American and Caribbean flavors, this dish offers a balance of protein and vitamins. The lean chicken provides high-quality protein while the mango salsa adds a rich source of vitamins A and C, antioxidants, and natural sweetness, making it a lighter alternative to cream-based sauces. Lime and cilantro contribute refreshing, zesty notes while supporting digestive health. While generally low in calories and fat, the addition of oils or sugary marinades could impact calorie levels, so lighter preparation methods are recommended. Perfect for summer meals, it’s a nutritious and flavorful option that fits into a balanced diet.
