1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with lemongrass
Chicken with Lemongrass is a flavorful dish rooted in Southeast Asian cuisine, particularly Vietnamese and Thai traditions. The recipe typically features tender chicken pieces marinated and stir-fried with lemongrass, garlic, ginger, chili, and fish sauce, creating a fragrant and savory profile. Lemongrass imparts a citrusy aroma and contains antioxidants that may support digestion and immune health. The dish often includes heart-healthy unsaturated oils for cooking and is often prepared with minimal added sugar or processed ingredients. However, some versions can be high in sodium due to the fish sauce and soy sauce used, so moderation is key for those monitoring salt intake. Served with steamed rice or fresh vegetables, Chicken with Lemongrass strikes a balance between robust flavors and healthy components, making it a delicious and nutritious option for a balanced meal.
